February 16, 2013
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蛇年願望 Resolution of CNY
蛇年有甚麼事情要做？
一、每天工作最多十小時；
二、每星期兩次運動，一次跟私人教練做負重和伸展運動，一次是帶氧運動；
三、每天看書半小時；
四、每天喝水八大杯；
五、每天至少睡覺六小時；
六、每天要有一次餓的感覺，進餐只可七成飽，每晚九時後不進食；
七、以每日三餐計，每星期有四餐全素；
八、每星期蹓狗兩次；
九、每星期跟朋友瘋狂聚一次；
十、每天跟太太、Choco、Zero和自己說一遍「我愛你」。What should be included in my resolution in the Year of Snake?
1. Work only at most 10 hours a day;
2. Exercise twice a week, once with PT for weight training and stretching, once for aerobic exercises;
3. Read half an hour a day;
4. Drink 8 glasses of water a day;
5. Sleep at least 6 hours a day;
6. Feel hungry once a day, eat to 70% full each time, do not eat after 9:00pm;
7. For 3 meals a day, eat vegetarian 4 times a week;
8. Walk the dogs twice a week;
9. Have crazy gathering with friends once a week;
10. Say “I love you” to Sandra, Choco, Zero and myself once a day,
